Panic Reset Button

http://www.businessinsider.com/how-to-be-successful-under-stress-sharon-melnick-2012-12

 

• In a situation divide what can you control and what you can’t. Work on the part you can control.
• Mental Reset: Great Yogi’s breath for 20 seconds, hold for 20 seconds and release for 20 seconds. We can start with 5 seconds
• Breath into feet.
• Press the Accupunture point in between 2nd & 3rd knuckle of middle finger to reset the PANIC Button.

 

Turn Obstacles into Opportunities.